Spinach and Kale Turnovers Recipe

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Spinach and Kale Turnovers
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  1. Preheat oven to 375°.
  2. Heat olive oil in a large skillet over medium-high heat. Add onion; sauté 10 minutes or until tender and lightly browned. Add garlic; sauté 2 minutes. Add kale and spinach; sauté 8 minutes or until kale is tender. Stir in pepper, salt, and nutmeg. Remove from heat; cool slightly. Stir in feta.
  3. Separate dough into 8 pieces. Roll each dough piece into a 5-inch circle. Spoon about 1/3 cup kale mixture on half of each circle, leaving a 1/2-inch border. Fold dough over kale mixture until edges almost meet. Bring bottom edge of dough over top edge; crimp edges of dough with fingers to form a rim.
  4. Place turnovers on a baking sheet coated with cooking spray. Lightly coat turnovers with cooking spray; sprinkle each turnover with about 1 teaspoon Parmesan. Bake at 375° for 18 minutes or until golden brown. Let stand at least 5 minutes before serving; serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.87 Kcal (293 kJ)
Calories from fat 25.99 Kcal
% Daily Value*
Total Fat 2.89g 4%
Cholesterol 3.74mg 1%
Sodium 170.6mg 7%
Potassium 179.49mg 4%
Total Carbs 9.15g 3%
Sugars 1.42g 6%
Dietary Fiber 0.52g 2%
Protein 2.8g 6%
Vitamin C 32.7mg 54%
Vitamin A 0.3mg 8%
Iron 0.7mg 4%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 119.85 Kcal (502 kJ)
Calories from fat 44.57 Kcal
% Daily Value*
Total Fat 4.95g 4%
Cholesterol 6.42mg 1%
Sodium 292.62mg 7%
Potassium 307.88mg 4%
Total Carbs 15.7g 3%
Sugars 2.43g 6%
Dietary Fiber 0.9g 2%
Protein 4.79g 6%
Vitamin C 56mg 54%
Vitamin A 0.4mg 8%
Iron 1.1mg 4%
Calcium 133.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

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