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Spinach and Fruit Honey Salad Recipe

Spinach and Fruit Honey Salad Recipe

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Ingredients:

Serving

4 cups spinach leaves
1 pint strawberries, sliced
2 bananas, sliced
1 (15 oz) can mandarin orange sections, drained
1/4 cup sweetened dried cranberries (such as craisins)
1/4 cup chopped walnuts
1/4 cup apple cider vinegar
1/2 cup vegetable oil
1/4 cup honey
1/4 tsp garlic powder
1/4 cup toasted sesame seeds

Directions:

Toss spinach, strawberries, bananas, mandarin oranges, cranberries, and walnuts together in a large bowl.
Combine vinegar, oil, honey, and garlic powder in a jar with a tight-fitting lid. Seal jar and shake vigorously until the ingredients emulsify into a dressing; pour over the spinach mixture. Sprinkle sesame seeds over salad to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.76 Kcal (1795 kJ)
Calories from fat	234.21 Kcal
		% Daily Value*
Total Fat	26.02g	40%
Sodium	21.13mg	1%
Potassium	420.68mg	9%
Total Carbs	51.65g	17%
Sugars	40.68g	163%
Dietary Fiber	5.34g	21%
Protein	4.83g	10%
Vitamin C	45.3mg	76%
Iron	3.1mg	17%
Calcium	134mg	13%

Amount Per 100 g
Calories	202.64 Kcal (848 kJ)
Calories from fat	110.69 Kcal
		% Daily Value*
Total Fat	12.3g	40%
Sodium	9.98mg	1%
Potassium	198.83mg	9%
Total Carbs	24.41g	17%
Sugars	19.23g	163%
Dietary Fiber	2.52g	21%
Protein	2.28g	10%
Vitamin C	21.4mg	76%
Iron	1.5mg	17%
Calcium	63.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
12

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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