Directions:
- Preheat oven to 350. Wipe mushrooms clean with a damp paper towel and remove stems. Thaw spinach and remove moisture with cheese cloth, paper towel, or clean kitchen rag. Combine all ingredients except lemon, mushrooms, and half of the parmesan. Press into mushroom caps. Sprinkle with remaining parmesan. Drizzle with lemon. Bake on 350 for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.01 Kcal (264 kJ) | ||
| Calories from fat | 37.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 14.49mg | 5% | |
| Sodium | 224.74mg | 9% | |
| Potassium | 148.12mg | 3% | |
| Total Carbs | 2.57g | 1% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 150.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 103.38 Kcal (433 kJ) | ||
| Calories from fat | 60.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 6% | |
|---|---|---|---|
| Cholesterol | 23.78mg | 5% | |
| Sodium | 368.76mg | 9% | |
| Potassium | 243.03mg | 3% | |
| Total Carbs | 4.22g | 1% | |
| Sugars | 2.07g | 5% | |
| Dietary Fiber | 1.76g | 4% | |
| Protein | 7.88g | 10% | |
| Vitamin C | 8.2mg | 8% | |
| Vitamin A | 0.5mg | 9% | |
| Iron | 1.3mg | 4% | |
| Calcium | 246.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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