Main
Recipes
Course
Casseroles
Spinach and Goat Cheese Shells Recipe

Spinach and Goat Cheese Shells Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 1/2 cups low-sodium marinara sauce
2 tbsp kosher salt
1 lb jumbo pasta shells
18 oz low fat silken tofu
1/4 tsp kosher salt
1/2 tsp black pepper
1/4 tsp paprika
4 fresh garlic cloves, minced finely
2 large leeks, thinly sliced
1 tbsp fresh oregano, minced
1/2 tbsp fresh thyme
1 tbsp dried parsley
6 oz goat cheddar cheese
7 oz goat mozzarella cheese
10 oz frozen spinach, thawed and drained well

Directions:

Preheat the oven to 350F and grease two 9 x13” oblong pans + a 9” square pan.
Pour a thin layer of sauce on the bottom of the pan, set aside.
Bring a large pot of water to a boil and add the 2 tbsp of kosher salt.
Add the pasta and cook 8-9 minutes (it will not be completely done). Drain well.
In a large bowl, mash the tofu with the 1/4 tsp kosher salt, black pepper, paprika, garlic, leeks, oregano, thyme, parsley, half of each cheese, spinach and 1 cup of the marinara sauce.
Spoon mixture into the shells, placing them in the prepared pan as you go.
Sprinkle with remaining cheese and pour remaining marinara overtop.
Bake for 40 minutes. Let stand 5 minutes before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.73 Kcal (1196 kJ)
Calories from fat	113.87 Kcal
		% Daily Value*
Total Fat	12.65g	19%
Cholesterol	52.49mg	17%
Sodium	536.85mg	22%
Potassium	461.91mg	10%
Total Carbs	24.29g	8%
Sugars	7.04g	28%
Dietary Fiber	3.27g	13%
Protein	18.06g	36%
Vitamin C	6.4mg	11%
Vitamin A	0.3mg	9%
Iron	3mg	17%
Calcium	611.9mg	61%

Amount Per 100 g
Calories	105.09 Kcal (440 kJ)
Calories from fat	41.88 Kcal
		% Daily Value*
Total Fat	4.65g	19%
Cholesterol	19.3mg	17%
Sodium	197.44mg	22%
Potassium	169.88mg	10%
Total Carbs	8.93g	8%
Sugars	2.59g	28%
Dietary Fiber	1.2g	13%
Protein	6.64g	36%
Vitamin C	2.4mg	11%
Vitamin A	0.1mg	9%
Iron	1.1mg	17%
Calcium	225.1mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken, Artichoke, and Spinach Wreath

Bacon, Boneless skinless chicken breasts, Kosher salt and 12 more..
Steak Rub

Kosher salt, Fresh coarse ground black pepper and 5 more..
Canadian Steak Rub

Kosher salt, Fresh coarse ground black pepper and 5 more..
Rosemary-Roasted Turkey with Gravy

Kosher salt and 13 more..
Tarragon Meatloaf (Alexandra Guarnaschelli)

Ground beef, Ground pork, Hot paprika, Kosher salt and 11 more..
Cajun Red Beans and Rice

Onion (diced ), Bell peppers (diced ) and 19 more..
Herbed Bread-Stuffed Tomatoes

Ripe firm plum tomatoes (about 1 1/2 lb), cut in half len... and 9 more..
Mussels with Oven Fries

Russet potatoes (peeled , if desired), Olive oil and 8 more..
Chicken Puttanesca

Olive oil and 9 more..
Mussels in Smoky Poblano-Cilantro Broth

Poblano chile, Dry white wine, Chopped shallots and 11 more..
Braised Brisket with Bourbon-Peach Glaze

Kosher salt, Freshly ground black pepper, Smoked paprika and 18 more..
Chicken and Sausage Gumbo

Kosher salt plus more, Freshly ground black pepper and 19 more..