Spinach and Feta Turnovers Recipe

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Spinach and Feta Turnovers
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Ingredients:

Directions:

  1. Preheat oven to 425°F. Lightly grease heavy large baking sheet. Whisk eggs in large bowl to blend. Transfer 1 tablespoon beaten eggs to small bowl and reserve for glaze. Mix spinach, cheese, mint, garlic and pepper into remaining eggs in large bowl.
  2. Unfold dough on prepared baking sheet. Gently stretch dough to 11-inch square. Cut dough into 4 equal squares. Spoon 1/4 of spinach filling (about 1/3 cup) into center of each dough square. Fold 1 corner of each square over filling to opposite corner, forming triangle. Press dough edges together tightly with fork to seal. Using sharp knife, cut 3 small slits in top of each turnover to allow steam to escape. Brush tops of turnovers with reserved egg glaze.
  3. Bake turnovers until filling is cooked through and tops are golden brown, about 15 minutes. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.4 Kcal (2016 kJ)
Calories from fat 151.23 Kcal
% Daily Value*
Total Fat 16.8g 26%
Cholesterol 223.85mg 75%
Sodium 1137.43mg 47%
Potassium 686.03mg 15%
Total Carbs 57.3g 19%
Sugars 4.57g 18%
Dietary Fiber 7.28g 29%
Protein 25.42g 51%
Vitamin C 15.3mg 25%
Vitamin A 2.2mg 72%
Iron 94.6mg 525%
Calcium 456.8mg 46%
Amount Per 100 g
Calories 122.15 Kcal (511 kJ)
Calories from fat 38.37 Kcal
% Daily Value*
Total Fat 4.26g 26%
Cholesterol 56.8mg 75%
Sodium 288.61mg 47%
Potassium 174.07mg 15%
Total Carbs 14.54g 19%
Sugars 1.16g 18%
Dietary Fiber 1.85g 29%
Protein 6.45g 51%
Vitamin C 3.9mg 25%
Vitamin A 0.5mg 72%
Iron 24mg 525%
Calcium 115.9mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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