Spinach And Mushroom Stuffed Pasta Shells-ci Recipe

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Spinach And Mushroom Stuffed Pasta Shells-ci
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Ingredients:

Directions:

  1. Melt butter in large skillet.
  2. Add onion, garlic and mushrooms and cook until tender.
  3. Add spinach and cook about 3 minutes until begins to cook down.
  4. Add stock and breadcrumbs and cook, stirring, until bread has soaked up liquid.
  5. Add salt, pepper and herbs and cook until warm and stuffing is thick and soft.
  6. Stuff shells with stuffing mix and immediately top with Parmesan cheese*.
  7. Serve alone or with your favorite marinara.
  8. *these can be baked or broiled(VERY briefly) after stuffing if you want the cheese crisp or melted, but be very careful because they will dry out quickly. I don't do this...I just let the cheese be unmelted ;)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.42 Kcal (843 kJ)
Calories from fat 125.33 Kcal
% Daily Value*
Total Fat 13.93g 21%
Cholesterol 45.67mg 15%
Sodium 259.03mg 11%
Potassium 626.19mg 13%
Total Carbs 9.3g 3%
Sugars 1.53g 6%
Dietary Fiber 2.54g 10%
Protein 10.97g 22%
Vitamin C 23.6mg 39%
Vitamin A 0.1mg 3%
Iron 3.2mg 18%
Calcium 187.4mg 19%
Amount Per 100 g
Calories 119.29 Kcal (499 kJ)
Calories from fat 74.22 Kcal
% Daily Value*
Total Fat 8.25g 21%
Cholesterol 27.05mg 15%
Sodium 153.41mg 11%
Potassium 370.86mg 13%
Total Carbs 5.51g 3%
Sugars 0.91g 6%
Dietary Fiber 1.5g 10%
Protein 6.5g 22%
Vitamin C 14mg 39%
Vitamin A 0.1mg 3%
Iron 1.9mg 18%
Calcium 111mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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