Mini Farfalle with Roasted Peppers, Onions, Feta, and Mint Recipe
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Directions:
- Cook pasta according to package directions, omitting salt and fat. Drain pasta over a bowl; reserve 1/2 cup cooking liquid.
- While pasta cooks, heat a small nonstick skillet over medium heat. Add nuts; cook 4 minutes or until golden brown, stirring frequently.
- Heat a large skillet over medium heat. Add oil; swirl to coat. Add onion, raisins, and garlic; cook 8 minutes or until onion begins to brown, stirring frequently. Add bell peppers; cook 4 minutes or until heated, stirring occasionally. Add pasta and 1/2 cup reserved cooking liquid; cook 1 minute, stirring to combine. Remove from heat; stir in feta, mint, basil, and black pepper. Sprinkle with nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.56 Kcal (877 kJ) | ||
| Calories from fat | 98.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 87.97mg | 4% | |
| Potassium | 240.8mg | 5% | |
| Total Carbs | 23.77g | 8% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 61.5mg | 102% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 107.7mg | 598% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 134.02 Kcal (561 kJ) | ||
| Calories from fat | 63.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 17% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 2% | |
| Sodium | 56.26mg | 4% | |
| Potassium | 154.01mg | 5% | |
| Total Carbs | 15.2g | 8% | |
| Sugars | 5.44g | 34% | |
| Dietary Fiber | 1.4g | 9% | |
| Protein | 2.79g | 9% | |
| Vitamin C | 39.3mg | 102% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 68.9mg | 598% | |
| Calcium | 42mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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