Rosemary-Skewered Artichoke Chicken Recipe

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Rosemary-Skewered Artichoke Chicken
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  1. In a large resealable plastic bag, combine the oil, dill, oregano, lemon peel, garlic, salt and pepper; add chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
  2. Using a vegetable peeler, peel bark from the bottom half of each rosemary stem and make a point at each end; soak in water until ready to use.
  3. Drain and discard marinade. On soaked rosemary stems, alternately thread the chicken, artichokes, squash and tomatoes. Position the leaf parts of the rosemary stems so they are outside of the grill cover.
  4. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 10-15 minutes on each side or until chicken is no longer pink and vegetables are tender. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.5 Kcal (1019 kJ)
Calories from fat 141.9 Kcal
% Daily Value*
Total Fat 15.77g 24%
Cholesterol 66.89mg 22%
Sodium 582.79mg 24%
Potassium 483.06mg 10%
Total Carbs 3.74g 1%
Sugars 1.92g 8%
Dietary Fiber 1.05g 4%
Protein 23.44g 47%
Vitamin C 10.6mg 18%
Iron 0.3mg 1%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 124.42 Kcal (521 kJ)
Calories from fat 72.51 Kcal
% Daily Value*
Total Fat 8.06g 24%
Cholesterol 34.18mg 22%
Sodium 297.78mg 24%
Potassium 246.83mg 10%
Total Carbs 1.91g 1%
Sugars 0.98g 8%
Dietary Fiber 0.54g 4%
Protein 11.98g 47%
Vitamin C 5.4mg 18%
Iron 0.1mg 1%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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