Spinach and Endive Salad with Blue Cheese Dressing Recipe

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Spinach and Endive Salad with Blue Cheese Dressing
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Ingredients:

Directions:

  1. In a bowl with a fork mash the blue cheese and whisk in the vinegar, the oil, the Worcestershire sauce, and salt and pepper to taste, whisking until the dressing is emulsified. In a large bowl toss the spinach and the endive with the dressing until the salad is combined well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.56 Kcal (2154 kJ)
Calories from fat 229.07 Kcal
% Daily Value*
Total Fat 25.45g 39%
Cholesterol 11.51mg 4%
Sodium 608.16mg 25%
Potassium 377mg 8%
Total Carbs 54.61g 18%
Sugars 0.15g 1%
Dietary Fiber 53.1g 212%
Protein 22.32g 45%
Vitamin C 155.3mg 259%
Iron 19.1mg 106%
Calcium 832.9mg 83%
Amount Per 100 g
Calories 32.68 Kcal (137 kJ)
Calories from fat 14.55 Kcal
% Daily Value*
Total Fat 1.62g 39%
Cholesterol 0.73mg 4%
Sodium 38.63mg 25%
Potassium 23.95mg 8%
Total Carbs 3.47g 18%
Sugars 0.01g 1%
Dietary Fiber 3.37g 212%
Protein 1.42g 45%
Vitamin C 9.9mg 259%
Iron 1.2mg 106%
Calcium 52.9mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 10
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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