Spinach and Strawberry Salad Recipe

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Spinach and Strawberry Salad
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Ingredients:

Directions:

  1. 1.) In a large bowl, toss together the spinach and strawberries.
  2. 2.) In a medium bowl, whisk together the oil, vinegar, splenda, worstechire, sesame seeds and poppy seeds. Pour over the spinach and strawberries. Toss to coat.
  3. OPTIONS: I use this as a side dish as is, but if you want to have this salad as a meal try adding walnuts, grilled chicken, and feta cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.83 Kcal (1251 kJ)
Calories from fat 146.04 Kcal
% Daily Value*
Total Fat 16.23g 25%
Sodium 82.22mg 3%
Potassium 629.62mg 13%
Total Carbs 39.08g 13%
Sugars 30.71g 123%
Dietary Fiber 5g 20%
Protein 4.68g 9%
Vitamin C 76.2mg 127%
Iron 4.5mg 25%
Calcium 163.9mg 16%
Amount Per 100 g
Calories 124.32 Kcal (521 kJ)
Calories from fat 60.75 Kcal
% Daily Value*
Total Fat 6.75g 25%
Sodium 34.21mg 3%
Potassium 261.94mg 13%
Total Carbs 16.26g 13%
Sugars 12.78g 123%
Dietary Fiber 2.08g 20%
Protein 1.95g 9%
Vitamin C 31.7mg 127%
Iron 1.9mg 25%
Calcium 68.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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