Spinach-and-cranberry Salad With Warm Chutney Dres... Recipe

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Spinach-and-cranberry Salad With Warm Chutney Dres...
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Ingredients:

Directions:

  1. Melt butter in a nonstick skillet over medium-high heat; add pecans, and cook, stirring constantly, 2 minutes or until toasted. Remove from heat; add salt and pepper, tossing to coat. Drain pecans on paper towels.
  2. Toss together pecans, spinach, bacon, and next 2 ingredients. Drizzle with Warm Chutney Dressing, gently tossing to coat. Serve immediately
  3. Warm Chutney Dressing
  4. Cook first 5 ingredients in a saucepan over medium heat, stirring constantly, 3 minutes. Stir in olive oil, blending well; cook 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 745.69 Kcal (3122 kJ)
Calories from fat 554.5 Kcal
% Daily Value*
Total Fat 61.61g 95%
Cholesterol 114.53mg 38%
Sodium 1774.93mg 74%
Potassium 521.47mg 11%
Total Carbs 30.98g 10%
Sugars 20.34g 81%
Dietary Fiber 5.24g 21%
Protein 24.98g 50%
Vitamin C 3.9mg 6%
Iron 3.3mg 18%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 405.94 Kcal (1700 kJ)
Calories from fat 301.86 Kcal
% Daily Value*
Total Fat 33.54g 95%
Cholesterol 62.35mg 38%
Sodium 966.23mg 74%
Potassium 283.88mg 11%
Total Carbs 16.86g 10%
Sugars 11.07g 81%
Dietary Fiber 2.85g 21%
Protein 13.6g 50%
Vitamin C 2.1mg 6%
Iron 1.8mg 18%
Calcium 33.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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