Nectarine Arugula Salad Recipe

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Nectarine Arugula Salad
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Ingredients:

Directions:

  1. In a large salad bowl, combine the first 5 ingredients.
  2. In a small bowl, whisk the vinegar, sugar, mustard, salt, and pepper until blended. Gradually whisk in the oil until dressing thickens.
  3. Drizzle dressing over salad; toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.92 Kcal (448 kJ)
Calories from fat 71.32 Kcal
% Daily Value*
Total Fat 7.92g 12%
Cholesterol 2.88mg 1%
Sodium 102.55mg 4%
Potassium 232.86mg 5%
Total Carbs 7.86g 3%
Sugars 5.51g 22%
Dietary Fiber 1.65g 7%
Protein 2.24g 4%
Vitamin C 5.3mg 9%
Iron 0.5mg 3%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 99.92 Kcal (418 kJ)
Calories from fat 66.64 Kcal
% Daily Value*
Total Fat 7.4g 12%
Cholesterol 2.69mg 1%
Sodium 95.83mg 4%
Potassium 217.61mg 5%
Total Carbs 7.35g 3%
Sugars 5.15g 22%
Dietary Fiber 1.54g 7%
Protein 2.09g 4%
Vitamin C 4.9mg 9%
Iron 0.5mg 3%
Calcium 46.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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