Spinach and Basil Salad With Pine Nut Dressing Recipe

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Spinach and Basil Salad With Pine Nut Dressing
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Ingredients:

Directions:

  1. Dressing:.
  2. Puree 1/2 cup pine nuts in processor; add egg, shallot and lemon juice and puree.
  3. Gradually add oil and vinegar alternately through feed tube and blend until smooth; season to taste with salt and pepper.
  4. (Can be prepared 1 day ahead. Cover and refrigerate.).
  5. Salad:.
  6. Toss spinach and basil in large bowl .
  7. Thin dressing with water if desired and spoon enough dressing over greens to season to taste and toss.
  8. Divide greens among plates, top with cheese and remaining pine nuts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.17 Kcal (1914 kJ)
Calories from fat 384.22 Kcal
% Daily Value*
Total Fat 42.69g 66%
Cholesterol 12.85mg 4%
Sodium 379.98mg 16%
Potassium 722.35mg 15%
Total Carbs 9.41g 3%
Sugars 2.53g 10%
Dietary Fiber 3.02g 12%
Protein 13.58g 27%
Vitamin C 27mg 45%
Iron 4.8mg 27%
Calcium 324.9mg 32%
Amount Per 100 g
Calories 259.35 Kcal (1086 kJ)
Calories from fat 217.97 Kcal
% Daily Value*
Total Fat 24.22g 66%
Cholesterol 7.29mg 4%
Sodium 215.56mg 16%
Potassium 409.79mg 15%
Total Carbs 5.34g 3%
Sugars 1.44g 10%
Dietary Fiber 1.71g 12%
Protein 7.7g 27%
Vitamin C 15.3mg 45%
Iron 2.7mg 27%
Calcium 184.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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