Calories in Usda Nuts, pine nuts, dried

1136Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 1.25 cup
Calories 1135.69 Kcal (4755 kJ)
Calories from fat 1038.37 Kcal
% Daily Value*
Total Fat 115.37g 177%
Saturated Fat 8.27g 41%
Sodium 3.38mg 0%
Potassium 1007.44mg 21%
Total Carbs 22.07g 7%
Sugars 6.06g 24%
Dietary Fiber 6.24g 25%
Protein 23.1g 46%
Vitamin C 1.4mg 2%
Iron 9.3mg 52%
Calcium 27mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

57%
of RDI* (1136 calories) 168.75 g
  • Cal: 56.8 %
  • Fat: 177.5 %
  • Carb: 7.4 %
  • Prot: 46.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.2%)
  • Fat (85.2%)
  • Protein (7.6%)
Usda Nuts, pine nuts, dried Good and Bad Points
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