Spinach And Artichoke Casserole Recipe

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Ingredients:

Serving

1 cup greek yogurt, plain
1 cup grated parmesan cheese
1/2 cup sour cream
1 10- oz package frozen chopped spinach, thawed and well-drained
1 14.5- oz can artichoke hearts, drained and chopped
1 1/2 cups (1 sleeve ) butter-flavor crackers (such as ritz), crushed
1/4 cup butter, melted

Directions:

Preheat oven to 400 degrees F. In a medium mixing bowl, combine Greek yogurt, sour cream, and Parmesan cheese.
Add spinach, artichoke hearts; stir to combine.
Transfer mixture to a 9x9-inch baking dish.
In a small mixing bowl, combine crushed crackers and melted butter until crackers are moist.
Spread over spinach mixture.
Bake 15 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.1 Kcal (1453 kJ)
Calories from fat	217.15 Kcal
		% Daily Value*
Total Fat	24.13g	37%
Cholesterol	43.68mg	15%
Sodium	436.28mg	18%
Potassium	505.49mg	11%
Total Carbs	19.02g	6%
Sugars	2.51g	10%
Dietary Fiber	5.74g	23%
Protein	15.53g	31%
Vitamin C	11.2mg	19%
Vitamin A	0.6mg	19%
Iron	1.1mg	6%
Calcium	352.7mg	35%

Amount Per 100 g
Calories	153.93 Kcal (644 kJ)
Calories from fat	96.3 Kcal
		% Daily Value*
Total Fat	10.7g	37%
Cholesterol	19.37mg	15%
Sodium	193.49mg	18%
Potassium	224.18mg	11%
Total Carbs	8.44g	6%
Sugars	1.11g	10%
Dietary Fiber	2.54g	23%
Protein	6.89g	31%
Vitamin C	5mg	19%
Vitamin A	0.3mg	19%
Iron	0.5mg	6%
Calcium	156.4mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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