Directions:
- After rinsing artichoke hearts, trim so that just the leaves remain.
- Melt butter in a pot, cook onions over medium heat until softened.
- Add garlic,cook for about a minute.
- Add flour, cook for 2-3 minutes, stirring constantly.
- Slowly whisk in milk and cream. Cook over medium heat, whisking constantly until it begins to thicken.
- Add cream cheese and monterey jack and parm ,stir until melted.
- Stir in spinach and artichokes,heat through.
- To serve, pour into a greased baking dish and bake at 350 until bubbly, or pour into crock pot set on warm. .
- Serve with tortilla or pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 784.6 Kcal (3285 kJ) | ||
| Calories from fat | 591.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.72g | 101% | |
|---|---|---|---|
| Cholesterol | 196.66mg | 66% | |
| Sodium | 984mg | 41% | |
| Potassium | 585.48mg | 12% | |
| Total Carbs | 22.65g | 8% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 28.9g | 58% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 2.2mg | 12% | |
| Calcium | 848.1mg | 85% | |
| Amount Per 100 g | |||
| Calories | 226.64 Kcal (949 kJ) | ||
| Calories from fat | 170.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.99g | 101% | |
|---|---|---|---|
| Cholesterol | 56.81mg | 66% | |
| Sodium | 284.24mg | 41% | |
| Potassium | 169.12mg | 12% | |
| Total Carbs | 6.54g | 8% | |
| Sugars | 2.04g | 28% | |
| Dietary Fiber | 1.14g | 16% | |
| Protein | 8.35g | 58% | |
| Vitamin C | 2.1mg | 12% | |
| Vitamin A | 0.4mg | 47% | |
| Iron | 0.6mg | 12% | |
| Calcium | 245mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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