Almost-Famous Spinach-Artichoke Dip Recipe

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Almost-Famous Spinach-Artichoke Dip
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Stir in the spinach and cook until bright green, about 30 seconds. Drain and rinse under cold water; squeeze out the excess moisture, then finely chop.
  2. Melt the butter in a large saucepan over medium heat. Add the onion, garlic and 1/2 teaspoon salt and cook until the onion is soft, about 2 minutes. Add the flour and cook, stirring, until lightly toasted, about 1 minute. Whisk in the milk and cook, whisking constantly, until thickened, about 1 minute. Remove from the heat. Stir in the lemon juice, Worcestershire sauce, parmesan and sour cream.
  3. Return the pot to medium heat. Add the spinach, cheddar and artichokes and stir until the cheese melts and the dip is heated through. Serve warm with tortilla chips, salsa and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.72 Kcal (861 kJ)
Calories from fat 122.05 Kcal
% Daily Value*
Total Fat 13.56g 21%
Cholesterol 37.85mg 13%
Sodium 441.29mg 18%
Potassium 259.15mg 6%
Total Carbs 8.13g 3%
Sugars 3.2g 13%
Dietary Fiber 1.28g 5%
Protein 13.25g 26%
Vitamin C 5.4mg 9%
Vitamin A 0.2mg 7%
Iron 0.6mg 3%
Calcium 396.3mg 40%
Amount Per 100 g
Calories 148.24 Kcal (621 kJ)
Calories from fat 87.95 Kcal
% Daily Value*
Total Fat 9.77g 21%
Cholesterol 27.28mg 13%
Sodium 317.98mg 18%
Potassium 186.74mg 6%
Total Carbs 5.86g 3%
Sugars 2.31g 13%
Dietary Fiber 0.92g 5%
Protein 9.54g 26%
Vitamin C 3.9mg 9%
Vitamin A 0.2mg 7%
Iron 0.4mg 3%
Calcium 285.6mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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