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crackers, wheat, sandwich, with peanut butter filling

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crackers, wheat, sandwich, with peanut butter filling usda Nutrition info

Calories in Usda Crackers, wheat, sandwich, with peanut butter filling

Serving size

495Calories

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Amount Per 100 g
Calories	495 Kcal (2072 kJ)
Calories from fat	240.3 Kcal
		% Daily Value*
Total Fat	26.7g	41%
Saturated Fat	4.6g	23%
Sodium	807mg	34%
Potassium	297mg	6%
Total Carbs	53.8g	18%
Dietary Fiber	4.4g	18%
Protein	13.5g	27%
Iron	2.7mg	15%
Calcium	170mg	17%

Water			3.4g
Ash			2.6g
Magnesium			38mg
Phosphorus			347mg
Zinc			0.82mg
Copper			0.06mg
Manganese			0.7mg
Selenium			21.8µg
Thiamine			0.39mg
Riboflavin			0.29mg
Niacin			5.88mg
Pantothenic Acid			0.56mg
Vitamin B6			0.14mg
Total Folate			70µg
Folic Acid			33µg
Food Folate			37µg
Folate DFE			93µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.3, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 495 calories

Let's Burn 495 Calories!

1.8 hour

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54 mins

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55 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (495 calories) 100 g

Cal: 24.8 %
Fat: 41.1 %
Carb: 17.9 %
Prot: 27 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (47.2%)
Protein (10.9%)

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Calories in Usda Crackers, wheat, sandwich, with peanut butter filling

All usda Products

Nutrition Facts Usda Crackers, wheat, sandwich, with peanut butter filling

Ingredients And Nutrition Overview

How to burn 495 calories

Let's Burn 495 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crackers, wheat, sandwich, with peanut butter filling

Usda Crackers, wheat, sandwich, with peanut butter filling Good and Bad Points

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Calories in Usda Crackers, wheat, sandwich, with peanut butter filling

All usda Products

Nutrition Facts Usda Crackers, wheat, sandwich, with peanut butter filling

Ingredients And Nutrition Overview

How to burn 495 calories

Let's Burn 495 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crackers, wheat, sandwich, with peanut butter filling

Usda Crackers, wheat, sandwich, with peanut butter filling Good and Bad Points

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