Spinach and Anchovy Pie (Torta Ta L-Ispinaci U Ncova) Recipe

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Spinach and Anchovy Pie (Torta Ta L-Ispinaci U Ncova)
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Ingredients
12
Count
Nutrition
691
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. PIE DOUGH.
  2. Pile flour and salt on clean surface and make a well in centre.
  3. Add yeast and sugar in tepid water & mix with fork.
  4. Leave for few min and add into the well.
  5. Using fork and circular movement, bring flour from inner edge of the well and mix into water.
  6. When dough comes together, knead with hands until you have smooth springy dough.
  7. Flour top of dough and cover it with cling film and let it rest for 15min in room temperature.
  8. PIE FILLING.
  9. Heat olive oil on a medium to low heat.
  10. When hot pour onions and cook until transparent (stir occasionaly).
  11. Pour in basil and cook for 2 minute.
  12. Add spinach and stir well.
  13. Turn heat on low and cover pot.
  14. Stir occasionaly.
  15. When spinach softens, add anchovies including oil and stir well.
  16. Finally add black olives, stir well and switch off heat.
  17. Taste before adding salt
  18. (and pepper) since anchovies are salty.
  19. Uncover pot and allow to cool before outting it on top of the dough.
  20. Preheat oven at 350 deg F.
  21. Prepare a baking container and apply butter on every side then put some flour and cover all sides. discard excess flour.
  22. Roll open dough, lay it on dish.
  23. Pour filling.
  24. Cover filling with dough.
  25. When done fork surface of pie and brush with egg.
  26. Cook until dough is golden brown.
  27. Serve cool or warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 690.55 Kcal (2891 kJ)
Calories from fat 264.97 Kcal
% Daily Value*
Total Fat 29.44g 45%
Cholesterol 0.57mg 0%
Sodium 3653.6mg 152%
Potassium 714.12mg 15%
Total Carbs 94.74g 32%
Sugars 4.27g 17%
Dietary Fiber 12.96g 52%
Protein 14.27g 29%
Vitamin C 25.9mg 43%
Iron 8.2mg 45%
Calcium 367.8mg 37%
Amount Per 100 g
Calories 229.81 Kcal (962 kJ)
Calories from fat 88.18 Kcal
% Daily Value*
Total Fat 9.8g 45%
Cholesterol 0.19mg 0%
Sodium 1215.91mg 152%
Potassium 237.66mg 15%
Total Carbs 31.53g 32%
Sugars 1.42g 17%
Dietary Fiber 4.31g 52%
Protein 4.75g 29%
Vitamin C 8.6mg 43%
Iron 2.7mg 45%
Calcium 122.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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