Black Olive Tapenade Recipe

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Black Olive Tapenade
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Ingredients:

Directions:

  1. NOTE: Use canned, pitted small black olives and measure before chopping.
  2. Chop olives and garlic together in a food processor.
  3. Add anchovies, tuna, capers, 1/4 cup olive oil, Dijon mustard and hot sauce. Process until smooth.
  4. Scrape mixture into bowl.
  5. Pour 2 tsp.of olive oil on top. DO NOT STIR!
  6. Cover tightly and chill 6 or more hours. This is very important to allow the flavors to blend and mellow.
  7. Stir well before serving with crusty bread, crackers or dipping vegetables.
  8. Note: Will keep, refrigerated, for up to 2 weeks in a tightly sealed container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.13 Kcal (1240 kJ)
Calories from fat 219.92 Kcal
% Daily Value*
Total Fat 24.44g 38%
Cholesterol 48.76mg 16%
Sodium 1412.6mg 59%
Potassium 168.69mg 4%
Total Carbs 1.26g 0%
Sugars 0.04g 0%
Dietary Fiber 0.36g 1%
Protein 20.49g 41%
Vitamin C 1.1mg 2%
Iron 1.7mg 9%
Calcium 74.4mg 7%
Amount Per 100 g
Calories 296.48 Kcal (1241 kJ)
Calories from fat 220.18 Kcal
% Daily Value*
Total Fat 24.46g 38%
Cholesterol 48.82mg 16%
Sodium 1414.28mg 59%
Potassium 168.89mg 4%
Total Carbs 1.26g 0%
Sugars 0.04g 0%
Dietary Fiber 0.36g 1%
Protein 20.52g 41%
Vitamin C 1.1mg 2%
Iron 1.7mg 9%
Calcium 74.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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