Directions:
- Preheat oven to 350 degrees.
- Saute mushrooms and onions in olive oil with garlic. Add spinach and cook until liquid has reduced.
- Mix vegetables with remaining ingredients, salt and pepper to taste.
- Pour into pie dish sprayed with nonstick spray. Bake 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.54 Kcal (735 kJ) | ||
| Calories from fat | 83.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 254.46mg | 11% | |
| Potassium | 619.35mg | 13% | |
| Total Carbs | 12.49g | 4% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 13.2g | 26% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.3mg | 13% | |
| Calcium | 171.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 77.74 Kcal (325 kJ) | ||
| Calories from fat | 37.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 14% | |
|---|---|---|---|
| Cholesterol | 54.36mg | 41% | |
| Sodium | 112.69mg | 11% | |
| Potassium | 274.28mg | 13% | |
| Total Carbs | 5.53g | 4% | |
| Sugars | 1.5g | 14% | |
| Dietary Fiber | 2.46g | 22% | |
| Protein | 5.84g | 26% | |
| Vitamin C | 5.3mg | 20% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 1mg | 13% | |
| Calcium | 76.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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