Egg Calzone Recipe

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Egg Calzone
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Ingredients:

Directions:

  1. Preheat oven to 210C/190C fan-forced. Line 2 baking trays with baking paper. Combine yeast, sugar and 1 cup LUKEWARM water, in a large jug. Using a fork, stir. Cover, then let stand in a warm place for 5 minutes or until bubbles appear on the surface. Sift flour and salt into large bowl. Add yeast mixture and oil. Mix to combine. Turn out dough onto a lightly floured surface. Knead for 5 minutes. Divide dough into 4 portions.
  2. Meanwhile, heat a large frying pan over moderate heat. Crack eggs into pan; cook for 1 minute or until just cooked underneath.
  3. For each calzone, roll a portion of dough into a 20cm round. Spread with paste; top with ham, egg, cheese, onion and parsley. Lightly brush edges with water, fold rounds in half to enclose filling. using a fork, press edges together to seal. Place on prepared trays. Bake for 15-18 minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 824.77 Kcal (3453 kJ)
Calories from fat 317.19 Kcal
% Daily Value*
Total Fat 35.24g 54%
Cholesterol 189.86mg 63%
Sodium 2609.98mg 109%
Potassium 619.64mg 13%
Total Carbs 101.7g 34%
Sugars 4.62g 18%
Dietary Fiber 12.14g 49%
Protein 26.98g 54%
Vitamin C 12.9mg 21%
Iron 8.2mg 45%
Calcium 485.6mg 49%
Amount Per 100 g
Calories 298.57 Kcal (1250 kJ)
Calories from fat 114.83 Kcal
% Daily Value*
Total Fat 12.76g 54%
Cholesterol 68.73mg 63%
Sodium 944.84mg 109%
Potassium 224.32mg 13%
Total Carbs 36.82g 34%
Sugars 1.67g 18%
Dietary Fiber 4.4g 49%
Protein 9.77g 54%
Vitamin C 4.7mg 21%
Iron 3mg 45%
Calcium 175.8mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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