Directions:
- Heat oven to 375 degrees F.
- Coat 13x9x2-inch baking pan with nonstick cooking spray.
- Melt butter in large skillet over high heat.
- Add onion and reduce heat to medium; cook 5 minutes.
- Add chicken and cook 8 minutes, until no longer pink.
- Add spinach, salt, pepper, nutmeg and red pepper flakes.
- Cook 5 minutes.
- Transfer to a large bowl.
- Stir in cheese, eggs and oregano.
- Place a half sheet phyllo in bottom of pan.
- Coat with cooking spray.
- Repeat with 7 more half sheets, coating each sheet with cooking spray.
- Spread spinach mixture over top.
- Repeat with remaining 8 half sheets.
- Cut top layer in 8 equal pieces.
- Bake at 375 degrees for 45 minutes, until top is browned.
- Recut to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.16 Kcal (1629 kJ) | ||
| Calories from fat | 202.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.5g | 35% | |
|---|---|---|---|
| Cholesterol | 224.19mg | 75% | |
| Sodium | 961.19mg | 40% | |
| Potassium | 823.85mg | 18% | |
| Total Carbs | 15.67g | 5% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 30.76g | 62% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3mg | 16% | |
| Calcium | 191.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 153.06 Kcal (641 kJ) | ||
| Calories from fat | 79.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 35% | |
|---|---|---|---|
| Cholesterol | 88.18mg | 75% | |
| Sodium | 378.05mg | 40% | |
| Potassium | 324.03mg | 18% | |
| Total Carbs | 6.16g | 5% | |
| Sugars | 1.32g | 13% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 12.1g | 62% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 16% | |
| Calcium | 75.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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