Green Olive Tapenade Recipe

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Green Olive Tapenade
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Ingredients:

Directions:

  1. In a processor combine olives, anchovies, garlic and capers; process using on/off turns until coarsley chopped.
  2. Add in the oil and process again until mixed.
  3. Add in the lemon juice and cayenne; process until combined.
  4. If you prefer a smoother tapenade, then process longer (I prefer a chunkier texure).
  5. Transfer tapenade to a bowl; cover and refrigerate overnight or up to 5 days.
  6. *NOTE* you can add in salt if desired but I don't think you will need to, as this is salty already.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.65 Kcal (1267 kJ)
Calories from fat 284.34 Kcal
% Daily Value*
Total Fat 31.59g 49%
Cholesterol 12.05mg 4%
Sodium 780.63mg 33%
Potassium 100.52mg 2%
Total Carbs 1.73g 1%
Sugars 0.3g 1%
Dietary Fiber 0.57g 2%
Protein 4.43g 9%
Vitamin C 2.4mg 4%
Iron 0.8mg 4%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 473.66 Kcal (1983 kJ)
Calories from fat 445.02 Kcal
% Daily Value*
Total Fat 49.45g 49%
Cholesterol 18.86mg 4%
Sodium 1221.73mg 33%
Potassium 157.32mg 2%
Total Carbs 2.7g 1%
Sugars 0.47g 1%
Dietary Fiber 0.89g 2%
Protein 6.94g 9%
Vitamin C 3.7mg 4%
Iron 1.2mg 4%
Calcium 70.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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