Spicy West Indies Fish Recipe

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Spicy West Indies Fish
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Ingredients:

Directions:

  1. Soak the fish in lime juice for 30 minutes in a glass pan or non-corrosive dish. Remove the fish, reserving the juice. Combine the curry powder, cumin, paprika, allspice, ginger, salt, black pepper, and cayenne pepper in a small bowl and stir until well blended. Place each fish fillet on an individual sheet of aluminum foil. Coat each fillet with the spice mixture. Sprinkle a tablespoon of the lime juice over each piece of fish. Place a mound of onion on the top of each fillet. Wrap each fillet tightly in the foil.
  2. Remove the rack from the grill and lightly oil it with vegetable oil where the fish will be placed. Make a fire in the grill and cook for 5 minutes. Turn the fish packets and cook for another 3 minutes. Open a packet to see if the fish is done. The flesh should be opaque and the skin should pull away from the flesh; flakiness is usually a sign of overcooking.
  3. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.17 Kcal (1077 kJ)
Calories from fat 25.3 Kcal
% Daily Value*
Total Fat 2.81g 4%
Cholesterol 83.9mg 28%
Sodium 1021.83mg 43%
Potassium 1093.04mg 23%
Total Carbs 7.53g 3%
Sugars 1.64g 7%
Dietary Fiber 1.4g 6%
Protein 48.3g 97%
Vitamin C 19.9mg 33%
Iron 1.1mg 6%
Calcium 104.7mg 10%
Amount Per 100 g
Calories 87.71 Kcal (367 kJ)
Calories from fat 8.63 Kcal
% Daily Value*
Total Fat 0.96g 4%
Cholesterol 28.61mg 28%
Sodium 348.49mg 43%
Potassium 372.78mg 23%
Total Carbs 2.57g 3%
Sugars 0.56g 7%
Dietary Fiber 0.48g 6%
Protein 16.47g 97%
Vitamin C 6.8mg 33%
Iron 0.4mg 6%
Calcium 35.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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