Ingredients:
- 1 tsp grated gingerroot or 1/2 tsp ground ginger
- 1/2 cup dry unseasoned breadcrumbs, panko for example
Directions:
- In a glass or ceramic baking dish, lay fish fillets next to each other in one layer.
- Stir together the yogurt, tomato paste, wine, garlic, gingerroot, coriander, cinnamon, cumin, curry powder, tumeric, and red pepper flakes.
- Pour the marinade over the fish, covering the tops and bottoms thoroughly.
- Cover and refrigerate at least 30 minutes and up to 2 hours, turning fish occasionally On a flat plate, mix together almonds, crumbs, paprika, and salt.
- Remove fish from marinade, retaining as much marinade on each fillet as possible.
- Pat crumbs on both sides of each catfish fillet.
- Heat oil in a large skillet over medium high heat.
- When oil is very hot, add fish fillets without crowding.
- Cook fish 5-7 minutes, turn carefully, and cook another 5 minutes or until fish is done, just flaking.
- Cooking time will vary depending on the type of fish used, and the thickness of the fillet.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.85 Kcal (828 kJ) | ||
| Calories from fat | 155.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 27% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 162.17mg | 7% | |
| Potassium | 266.89mg | 6% | |
| Total Carbs | 7.35g | 2% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 333.47 Kcal (1396 kJ) | ||
| Calories from fat | 261.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.07g | 27% | |
|---|---|---|---|
| Cholesterol | 3.36mg | 1% | |
| Sodium | 273.33mg | 7% | |
| Potassium | 449.82mg | 6% | |
| Total Carbs | 12.39g | 2% | |
| Sugars | 4.7g | 11% | |
| Dietary Fiber | 4.41g | 10% | |
| Protein | 8.17g | 10% | |
| Vitamin C | 5.4mg | 5% | |
| Iron | 2.2mg | 7% | |
| Calcium | 129.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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