Southwest Spicy Fish Sandwich Recipe

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Southwest Spicy Fish Sandwich
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  1. Heat olive oil on medium high in a large frying pan. Sprinkle tilapia fillets liberally with southwest seasoning. When oil is hot, add fillets. Cook 3 minutes on each side. Remove fish to a plate.
  2. Slice cheese into thin slices. Make chipotle mayonnaise (see recipe below).
  3. Heat grill pan to medium high. Lightly butter the buns and grill, buttered side down until browned. Add thinly sliced cheese to the bottom of each bun. Melt the cheese under a broiler or toaster oven and remove from oven. Add a fish filet to each bun. Place a romaine lettuce leaf on top of the fish. Add 1 tablespoon of chipotle mayonnaise to each bun top and place the bun on top of lettuce.
  4. Chipotle Mayonnaise Recipe:.
  5. Place one 7 or 8 oz. can of chipotle peppers in adobe sauce in food processor. Pulse until peppers are well chopped. Add 3 tablespoons of the chipotle sauce to 1 cup of mayonnaise. Freeze or refrigerate remaining chipotle sauce for future use. Refrigerate remaining chipotle mayonnaise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 714.9 Kcal (2993 kJ)
Calories from fat 302.48 Kcal
% Daily Value*
Total Fat 33.61g 52%
Cholesterol 97.96mg 33%
Sodium 667.84mg 28%
Potassium 1928.36mg 41%
Total Carbs 58.23g 19%
Sugars 13.79g 55%
Dietary Fiber 13.59g 54%
Protein 43.99g 88%
Vitamin C 25.6mg 43%
Iron 8.7mg 49%
Calcium 445.5mg 45%
Amount Per 100 g
Calories 81.8 Kcal (342 kJ)
Calories from fat 34.61 Kcal
% Daily Value*
Total Fat 3.85g 52%
Cholesterol 11.21mg 33%
Sodium 76.41mg 28%
Potassium 220.64mg 41%
Total Carbs 6.66g 19%
Sugars 1.58g 55%
Dietary Fiber 1.56g 54%
Protein 5.03g 88%
Vitamin C 2.9mg 43%
Iron 1mg 49%
Calcium 51mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
  • 18

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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