Healthy Chicken Salad Sandwich Recipe

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Healthy Chicken Salad Sandwich
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Ingredients:

Directions:

  1. Shred chicken in a food processor and mix in seasonings.
  2. Serve on bread with lettuce and tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.22 Kcal (989 kJ)
Calories from fat 98.67 Kcal
% Daily Value*
Total Fat 10.96g 17%
Cholesterol 34.01mg 11%
Sodium 663.96mg 28%
Potassium 250.78mg 5%
Total Carbs 20.59g 7%
Sugars 0.97g 4%
Dietary Fiber 1.4g 6%
Protein 14.18g 28%
Vitamin C 2mg 3%
Iron 1.7mg 10%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 175 Kcal (733 kJ)
Calories from fat 73.1 Kcal
% Daily Value*
Total Fat 8.12g 17%
Cholesterol 25.2mg 11%
Sodium 491.89mg 28%
Potassium 185.79mg 5%
Total Carbs 15.25g 7%
Sugars 0.72g 4%
Dietary Fiber 1.04g 6%
Protein 10.51g 28%
Vitamin C 1.5mg 3%
Iron 1.3mg 10%
Calcium 32.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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