Spicy Sweet Potato Spread Recipe

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Spicy Sweet Potato Spread
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Ingredients:

Directions:

  1. 1. Cook the potatoes in the microwave on high power until soft, 10 to 12 minutes. Holding potatoes in an oven mitt, peel (or peel when cool enough to handle).
  2. 2. Process the potatoes, garlic, pepper sauce, salt, cayenne, and lime juice in the workbowl of the food processor fitted with the metal blade until puréed. With the machine running, gradually add oil through the feeder tube. Continue to process, adding broth through the feeder tube until the mixture is light and silky. Transfer to a serving bowl.
  3. How to Cook Without a Book by Pam Anderson, Copyright © 2000 by Pam Anderson. Published by Broadway Books. All Rights Reserved. Pam Anderson is the former executive editor of Cook's Illustrated and author of the bestselling The Perfect Recipe: Getting It Right Every Time— Making Our Favorite Dishes the Absolute Best They Can Be. She lives with her husband and their two daughters in New Hope, Pennsylvania, and makes dinner (almost) every night.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 884.66 Kcal (3704 kJ)
Calories from fat 699.76 Kcal
% Daily Value*
Total Fat 77.75g 120%
Cholesterol 16.91mg 6%
Sodium 901.25mg 38%
Potassium 680.45mg 14%
Total Carbs 37.94g 13%
Sugars 7.49g 30%
Dietary Fiber 5.22g 21%
Protein 12.09g 24%
Vitamin C 15.3mg 26%
Vitamin A 1.7mg 57%
Iron 2.1mg 12%
Calcium 66.3mg 7%
Amount Per 100 g
Calories 279.76 Kcal (1171 kJ)
Calories from fat 221.28 Kcal
% Daily Value*
Total Fat 24.59g 120%
Cholesterol 5.35mg 6%
Sodium 285mg 38%
Potassium 215.18mg 14%
Total Carbs 12g 13%
Sugars 2.37g 30%
Dietary Fiber 1.65g 21%
Protein 3.82g 24%
Vitamin C 4.9mg 26%
Vitamin A 0.5mg 57%
Iron 0.7mg 12%
Calcium 21mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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