Amount Per 1 Serving
Calories	138.38 Kcal (579 kJ)
Calories from fat	55.28 Kcal
		% Daily Value*
Total Fat	6.14g	9%
Cholesterol	8.43mg	3%
Sodium	408.69mg	17%
Potassium	170.69mg	4%
Total Carbs	12.62g	4%
Sugars	0.14g	1%
Dietary Fiber	0.06g	0%
Protein	8.51g	17%
Vitamin C	1.7mg	3%
Iron	0.8mg	4%
Calcium	185.5mg	19%

Amount Per 100 g
Calories	143.64 Kcal (601 kJ)
Calories from fat	57.39 Kcal
		% Daily Value*
Total Fat	6.38g	9%
Cholesterol	8.75mg	3%
Sodium	424.23mg	17%
Potassium	177.18mg	4%
Total Carbs	13.1g	4%
Sugars	0.14g	1%
Dietary Fiber	0.06g	0%
Protein	8.83g	17%
Vitamin C	1.8mg	3%
Iron	0.8mg	4%
Calcium	192.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Turkey Tenderloin

Chili powder, Ground cumin, Salt, Cayenne pepper and 12 more..
Rockin' Salsa

Red onion, chopped, White onion, chopped and 13 more..
Spicy Chicken Wings

Chili powder, Paprika, Garlic powder, Salt, Cayenne and 3 more..
Spicy Rubbed Chicken Wings With Sc White Bbq Sauce

Fat ole chicken wings, Barbecue sauce, Mayonnaise and 15 more..
Spicy Sweet Potato Spread

Sweet potatoes (about 12 oz), Garlic cloves, minced and 6 more..
Paula Deen's Crab Cakes

Crabmeat , picked free of shells and 14 more..
Paula Deens Crab Cakes

Crabmeat , picked free of shells and 16 more..
Chicken Piccata With Summer Vegetable Pasta

Olive oil flavored cooking spray and 19 more..
Heather's Beef Enchiladas

Garlic powder, Ground black pepper, Cayenne pepper and 16 more..
Bean Soup

Olive oil, Onion, diced, Stalks celery, diced and 15 more..
Jambalaya Pasta

Olive oil, Garlic, minced, Soy sauce, Salt and 21 more..
Baked Sweet Potato Fries

Ground cumin, Salt, Ground cayenne pepper, Sweet potato and 1 more..
Butternut Soup with Cumin

Olive oil, Onions, peeled and sliced (3 cups) and 7 more..
Chicken Cheesesteaks

Olive oil and 12 more..

Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Also Try

Refried Beans Without the Refry

Onion, peeled and halved, Dry pinto beans, rinsed and 6 more..
Doctored up Refried Beans (In the Microwave)

Refried black beans, Salsa, Scallions (chopped ) and 1 more..
Crock Pot Fat Free Refried Beans for the Freezer - OAMC

Dried beans , soaked overnight, Water, Brewed coffee and 6 more..
Glazed Carrots in the Microwave

Carrot, cut into 1/4 in thick sticks, Butter, Orange zest and 1 more..
Rice a Roni from Scratch in the Microwave

White rice, uncooked and 6 more..
Ginger Orange Applesauce in the Microwave

Apples, Clementine juice (about 2 clementines) and 3 more..
Rice for Dummies and in the Microwave Too!

Rice (i prefer basmati), Water, Olive oil, Salt
Refried Beans
Refried Bean Supreme

Refried beans, Cheddar cheese, grated, Tomato, chopped and 1 more..
Refried Beans (crock Pot)

Dried pinto bean, Salt, Onion, chopped fine and 5 more..