Directions:
- Preheat the oven to 400°F. Peel the potatoes and Cut into sticks. Partially boil the potato sticks in water for 5 min.Remove and pat dry.
- In a shallow dish, combine the bread crumbs, cheese, 1/4 teaspoon salt, and cayenne.
- Take milk in a bowl, dip potato in milk and roll in bread mixture. Place it on greased baking tray. Drizzle olive oil.
- Bake for about 30 minutes, until golden on the underside. Flip and bake for about 5 minutes more. Sprinkle with additional salt and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226 Kcal (946 kJ) | ||
| Calories from fat | 16.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 585.33mg | 24% | |
| Potassium | 495.52mg | 11% | |
| Total Carbs | 45.57g | 15% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 6.76g | 14% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.7mg | 15% | |
| Calcium | 107.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 141.66 Kcal (593 kJ) | ||
| Calories from fat | 10.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 3% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 366.9mg | 24% | |
| Potassium | 310.61mg | 11% | |
| Total Carbs | 28.57g | 15% | |
| Sugars | 4.29g | 27% | |
| Dietary Fiber | 3.31g | 21% | |
| Protein | 4.24g | 14% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.8mg | 43% | |
| Iron | 1.7mg | 15% | |
| Calcium | 67.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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