Spicy Sweet Potato Fries Recipe

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Spicy Sweet Potato Fries
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Ingredients:

  • 6 potatoes , sweet potatos
  • 2 tsp splenda
  • 1/2 tsp season salt
  • 1/2 tsp cinnamon
  • 1/4 tsp black pepper
  • 1 cooking spray

Directions:

  1. Peel and slice 6 potatos into wedge shape.
  2. In a bowl spray wedges with cooking spray.
  3. Coat wedges with mixture of splenda, season salt, cinnamon, garlic and pepper.
  4. Place on a greased cookie sheet.
  5. Bake at 400 deprees for 30-40 minutes, turning 1/2 way thru.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 685.72 Kcal (2871 kJ)
Calories from fat 0.55 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 1593.85mg 66%
Potassium 2679.07mg 57%
Total Carbs 159.68g 53%
Sugars 31.29g 125%
Dietary Fiber 24.51g 98%
Protein 16.24g 32%
Vitamin C 15.7mg 26%
Vitamin A 7.8mg 260%
Iron 8.1mg 45%
Calcium 252.7mg 25%
Amount Per 100 g
Calories 87.02 Kcal (364 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 202.27mg 66%
Potassium 339.99mg 57%
Total Carbs 20.27g 53%
Sugars 3.97g 125%
Dietary Fiber 3.11g 98%
Protein 2.06g 32%
Vitamin C 2mg 26%
Vitamin A 1mg 260%
Iron 1mg 45%
Calcium 32.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 17
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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