Spicy Roasted Sweet Potato Fries Recipe

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Spicy Roasted Sweet Potato Fries
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Ingredients:

  • 2 large sweet potatoes (about 1 1/4 lb.)
  • 1/4 tsp salt
  • 1/4 tsp chili powder

Directions:

  1. Brush an aluminum foil-lined jelly-roll pan with 2 tsp. olive oil. Heat pan in a 425° oven 5 minutes.
  2. Peel sweet potatoes, and cut into 3- x 1/2-inch strips. Combine strips, salt, chili powder, brown sugar, and remaining 1 tsp. oil in a large zip-top plastic freezer bag, tossing to coat.
  3. Place strips in a single layer in prepared pan.
  4. Bake at 425° for 30 minutes or until crisp, stirring every 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.34 Kcal (2618 kJ)
Calories from fat 126.85 Kcal
% Daily Value*
Total Fat 14.09g 22%
Sodium 905.12mg 38%
Potassium 1927.91mg 41%
Total Carbs 116.85g 39%
Sugars 25.83g 103%
Dietary Fiber 17.24g 69%
Protein 11.43g 23%
Vitamin C 11.3mg 19%
Vitamin A 5.7mg 189%
Iron 5.8mg 32%
Calcium 175.3mg 18%
Amount Per 100 g
Calories 106.67 Kcal (447 kJ)
Calories from fat 21.64 Kcal
% Daily Value*
Total Fat 2.4g 22%
Sodium 154.39mg 38%
Potassium 328.85mg 41%
Total Carbs 19.93g 39%
Sugars 4.41g 103%
Dietary Fiber 2.94g 69%
Protein 1.95g 23%
Vitamin C 1.9mg 19%
Vitamin A 1mg 189%
Iron 1mg 32%
Calcium 29.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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