Roasted Lemon Herb Chicken Recipe

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Ingredients:

Serving

2 tsp italian seasoning
1/2 tsp seasoning salt
1/2 tsp mustard powder
1 tsp garlic powder
1/2 tsp ground black pepper
1 (3 lb) whole chicken
2 lemons
2 tbsp olive oil

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Combine the seasoning, salt, mustard powder, garlic powder and black pepper; set aside. Rinse the chicken thoroughly, and remove the giblets. Place chicken in a 9x13 inch baking dish. Sprinkle 1 1/2 teaspoons of the spice mixture inside the chicken. Rub the remaining mixture on the outside of the chicken.
Squeeze the juice of the 2 lemons into a small bowl or cup, and mix with the olive oil. Drizzle this oil/juice mixture over the chicken.
Bake in the preheated oven for 1 1/2 hours, or until juices run clear, basting several times with the remaining oil mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.74 Kcal (660 kJ)
Calories from fat	108.21 Kcal
		% Daily Value*
Total Fat	12.02g	18%
Cholesterol	51.02mg	17%
Sodium	189.12mg	8%
Potassium	134.14mg	3%
Total Carbs	1.7g	1%
Sugars	0.45g	2%
Dietary Fiber	0.52g	2%
Protein	10.44g	21%
Vitamin C	9.4mg	16%
Iron	0.8mg	4%
Calcium	11.2mg	1%

Amount Per 100 g
Calories	207.81 Kcal (870 kJ)
Calories from fat	142.56 Kcal
		% Daily Value*
Total Fat	15.84g	18%
Cholesterol	67.21mg	17%
Sodium	249.15mg	8%
Potassium	176.72mg	3%
Total Carbs	2.23g	1%
Sugars	0.59g	2%
Dietary Fiber	0.68g	2%
Protein	13.76g	21%
Vitamin C	12.4mg	16%
Iron	1mg	4%
Calcium	14.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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