Easy Spicy Ketchup Dip for Sweet Potato Fries Recipe

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Easy Spicy Ketchup Dip for Sweet Potato Fries
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Ingredients:

Directions:

  1. Mix ketchup, Worcestershire sauce, horseradish, brown sugar, cayenne pepper, and garlic salt together in a bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.38 Kcal (697 kJ)
Calories from fat 85.86 Kcal
% Daily Value*
Total Fat 9.54g 15%
Sodium 234.03mg 10%
Potassium 29.47mg 1%
Total Carbs 18.15g 6%
Sugars 2.36g 9%
Dietary Fiber 1.33g 5%
Protein 1.83g 4%
Vitamin C 7.8mg 13%
Iron 0.4mg 2%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 475.08 Kcal (1989 kJ)
Calories from fat 245.17 Kcal
% Daily Value*
Total Fat 27.24g 15%
Sodium 668.26mg 10%
Potassium 84.16mg 1%
Total Carbs 51.82g 6%
Sugars 6.73g 9%
Dietary Fiber 3.8g 5%
Protein 5.24g 4%
Vitamin C 22.3mg 13%
Iron 1.2mg 2%
Calcium 46.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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