Spicy Soy-Ginger Grilled Striped Bass with Asparagus Recipe

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Spicy Soy-Ginger Grilled Striped Bass with Asparagus
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Ingredients:

Directions:

  1. In a blender, combine soy sauce, 1 tbsp. lemon juice, the sugar, fresh and powdered ginger, and red pepper flakes and blend to combine. With the machine running, slowly pour in canola oil and continue blending until emulsified, about 30 seconds. Spread asparagus on a rimmed pan, pour half the marinade over it, and toss to coat. Reserve remaining marinade.
  2. Prepare a gas or charcoal grill for direct high-heat grilling (450° to 550°; you can hold your hand 5 in. above cooking grate only 2 to 4 seconds). Rinse fish; pat dry. Season on both sides with salt and pepper and drizzle with olive oil and the remaining lemon juice.
  3. When grill is ready, lightly oil the cooking grate and put fish on grate skin side down. Grill 3 minutes, then turn and continue grilling until fish is no longer translucent inside (cut to test), 2 to 3 minutes longer. Transfer to a clean plate and tent with foil to keep warm.
  4. Grill asparagus spears, turning once or twice, until tender and browned, about 5 to 6 minutes. Divide fish among 6 plates and top each with several asparagus spears. Use a spoon to drizzle with some of the reserved marinade.
  5. Nutritional analysis is per first-course serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1081.41 Kcal (4528 kJ)
Calories from fat 685.46 Kcal
% Daily Value*
Total Fat 76.16g 117%
Cholesterol 272.1mg 91%
Sodium 2256.23mg 94%
Potassium 1922.92mg 41%
Total Carbs 27.36g 9%
Sugars 14.56g 58%
Dietary Fiber 9.58g 38%
Protein 74.39g 149%
Vitamin C 41.4mg 69%
Iron 13.3mg 74%
Calcium 170mg 17%
Amount Per 100 g
Calories 114.96 Kcal (481 kJ)
Calories from fat 72.87 Kcal
% Daily Value*
Total Fat 8.1g 117%
Cholesterol 28.92mg 91%
Sodium 239.84mg 94%
Potassium 204.41mg 41%
Total Carbs 2.91g 9%
Sugars 1.55g 58%
Dietary Fiber 1.02g 38%
Protein 7.91g 149%
Vitamin C 4.4mg 69%
Iron 1.4mg 74%
Calcium 18.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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