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Marinated Chicken Thighs with Sweet Potato Recipe

Marinated Chicken Thighs with Sweet Potato Recipe

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Marinated Chicken Thighs with Sweet Potato

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Ingredients

Count

Nutrition

144

Calories

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Ingredients:

Serving

3 tbsp less-sodium soy sauce
1 1/2 tbsp honey
1 1/2 tbsp grated peeled fresh ginger
1 tbsp mirin
1/4 tsp five-spice powder
2 garlic cloves, sliced
2 tbsp canola oil, divided
12 skin-on, bone-in chicken thighs
3 small sweet potatoes (about 7 oz each)
1/2 tsp kosher salt, divided
1/4 tsp freshly ground black pepper
cooking spray
1 medium yellow onion, vertically sliced
1 cup red bell pepper strips
1 cup yellow bell pepper strips
3 tbsp tomato sauce
1 tsp white wine vinegar
3 tbsp thinly sliced green onions

Directions:

Combine first 6 ingredients in a large zip-top plastic bag. Add 1 1/2 teaspoons oil and chicken; seal. Marinate in refrigerator 2 hours, turning bag occasionally.
Preheat grill to medium-high heat.
Cut potatoes in half lengthwise; cut each potato piece in half crosswise. Add potato wedges to a large pot of boiling water; reduce heat, and simmer 5 minutes. Drain. Combine potatoes, 1 1/2 teaspoons oil, and 1/4 teaspoon salt.
Remove chicken from marinade; discard marinade. Sprinkle chicken with 1/4 teaspoon salt and black pepper. Arrange on a grill rack coated with cooking spray; grill 8 minutes on each side or until done. Remove from grill; keep warm. (Discard skin before serving.) Arrange potato on grill rack; grill 4 minutes on each side or until done.
Heat remaining 1 tablespoon oil in a large skillet over high heat. Add yellow onion; stir-fry 1 minute. Add bell peppers; stir-fry 2 minutes. Add tomato sauce and vinegar; cook 1 minute, stirring constantly. Serve bell pepper mixture with chicken and potatoes. Top with green onions.
Wine note: Aussie-style Marinated Chicken Thighs with Sweet Potato include honey and five-spice, flavors that are often apparent in viognier wines. Australia's Yalumba makes several versions of this aromatic white, including Yalumba Eden Valley 2008 ($19), with exotic spice, supple apricot, and lemon curd flavors. A substantial, almost viscous, body allows this wine to linger on the palate with even the most flavorful foods. -Jeffery Lindenmuth

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.92 Kcal (603 kJ)
Calories from fat	60.4 Kcal
		% Daily Value*
Total Fat	6.71g	10%
Sodium	825.15mg	34%
Potassium	266.75mg	6%
Total Carbs	18.57g	6%
Sugars	9.1g	36%
Dietary Fiber	2.56g	10%
Protein	2.06g	4%
Vitamin C	65.5mg	109%
Vitamin A	1.9mg	64%
Iron	27.5mg	153%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	86.64 Kcal (363 kJ)
Calories from fat	36.36 Kcal
		% Daily Value*
Total Fat	4.04g	10%
Sodium	496.77mg	34%
Potassium	160.59mg	6%
Total Carbs	11.18g	6%
Sugars	5.48g	36%
Dietary Fiber	1.54g	10%
Protein	1.24g	4%
Vitamin C	39.4mg	109%
Vitamin A	1.1mg	64%
Iron	16.5mg	153%
Calcium	14.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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