Ingredients:
- 1 green bell pepper , cut into 1/4-inch strips
- 2 red bell peppers , cut into 1/4-inch strips
- 2 yellow bell peppers , cut into 1/4-inch strips
- red pepper rouille
Directions:
- Heat 2 teaspoons oil in a large skillet over medium-high heat. Add onion, garlic, and bell peppers; sauté 5 minutes. Add broth and next 4 ingredients. Bring to a boil; boil 1 minute. Spoon pepper mixture into a 13- x 9-inch baking dish. Wipe skillet with a paper towel.
- Heat remaining 2 teaspoons oil in skillet over medium-high heat until hot. Add bass; cook 2 minutes. Remove fillets from skillet; place on top of pepper mixture, browned side up. Bake at 450° for 8 minutes or until fish flakes with a fork. Serve fish with potatoes topped by Red Pepper Rouille.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 830.63 Kcal (3478 kJ) | ||
| Calories from fat | 185.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.57g | 32% | |
|---|---|---|---|
| Cholesterol | 90.67mg | 30% | |
| Sodium | 2252.41mg | 94% | |
| Potassium | 2414.11mg | 51% | |
| Total Carbs | 125.91g | 42% | |
| Sugars | 54g | 216% | |
| Dietary Fiber | 25g | 100% | |
| Protein | 26.77g | 54% | |
| Vitamin C | 677.4mg | 1129% | |
| Vitamin A | 19.3mg | 645% | |
| Iron | 258.7mg | 1437% | |
| Calcium | 275.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 49.32 Kcal (206 kJ) | ||
| Calories from fat | 10.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 32% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 30% | |
| Sodium | 133.74mg | 94% | |
| Potassium | 143.35mg | 51% | |
| Total Carbs | 7.48g | 42% | |
| Sugars | 3.21g | 216% | |
| Dietary Fiber | 1.48g | 100% | |
| Protein | 1.59g | 54% | |
| Vitamin C | 40.2mg | 1129% | |
| Vitamin A | 1.1mg | 645% | |
| Iron | 15.4mg | 1437% | |
| Calcium | 16.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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