Sauteed Striped Bass with Lemon-Caper Sauce Recipe

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Sauteed Striped Bass with Lemon-Caper Sauce
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  1. Heat a large stainless steel skillet over medium-high heat. Add oil to pan; swirl to coat. Sprinkle fillets with salt and pepper. Add fillets to pan, skin side up; sauté 4 minutes or until lightly browned. Turn fillets over; sauté 4 minutes or until desired degree of doneness. Remove from pan; keep warm.
  2. Add capers to pan; cook 15 seconds, stirring frequently. Add clam juice and lemon juice; bring to a boil, scraping pan to loosen browned bits. Cook until reduced to 1/4 cup (about 3 minutes). Remove pan from heat. Add butter; stir with a whisk until butter melts. Stir in parsley. Serve sauce with fish.
  3. Wine note: Bursting with fruit and minerality, the classic Domaine A et P de Villaine Bouzeron 2007 ($23), from a small French town in the Côte Chalonnaise, is an ideal companion to this refreshingly simple wild striped bass. -Alexander Spacher
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.69 Kcal (526 kJ)
Calories from fat 88.61 Kcal
% Daily Value*
Total Fat 9.85g 15%
Cholesterol 37.93mg 13%
Sodium 460.51mg 19%
Potassium 112.83mg 2%
Total Carbs 3.81g 1%
Sugars 1.03g 4%
Dietary Fiber 0.11g 0%
Protein 5.54g 11%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 164.95 Kcal (691 kJ)
Calories from fat 116.29 Kcal
% Daily Value*
Total Fat 12.92g 15%
Cholesterol 49.78mg 13%
Sodium 604.37mg 19%
Potassium 148.07mg 2%
Total Carbs 5g 1%
Sugars 1.35g 4%
Dietary Fiber 0.14g 0%
Protein 7.28g 11%
Vitamin C 5.7mg 7%
Vitamin A 0.1mg 2%
Iron 0.5mg 2%
Calcium 14.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 3

Good Points

  • saturated fat free

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