Directions:
- Prepare grill.
- Brush fish with oil; sprinkle with salt and pepper. Grill fish for 4 minutes on each side or until the fish flakes easily when tested with a fork. Serve with the Chunky Mango-Ginger Sauce.
- Totals include Chunky Mango-Ginger Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.78 Kcal (246 kJ) | ||
| Calories from fat | 36.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 22.67mg | 8% | |
| Sodium | 284.58mg | 12% | |
| Potassium | 74.44mg | 2% | |
| Total Carbs | 0.09g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 5.11g | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 180.36 Kcal (755 kJ) | ||
| Calories from fat | 112.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 6% | |
|---|---|---|---|
| Cholesterol | 69.55mg | 8% | |
| Sodium | 873.15mg | 12% | |
| Potassium | 228.41mg | 2% | |
| Total Carbs | 0.28g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 15.69g | 10% | |
| Iron | 0.9mg | 2% | |
| Calcium | 15mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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