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Sauteed Striped Bass with Summer Vegetables Recipe

Sauteed Striped Bass with Summer Vegetables Recipe

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Sauteed Striped Bass with Summer Vegetables

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Ingredients:

Serving

4 (6-oz) striped bass fillets, skinned
1/2 tsp salt, divided
1/4 tsp black pepper
1 tbsp olive oil, divided
cooking spray
1 cup (2 x 1/4-inch) julienne-cut yellow squash
1 cup (2 x 1/4-inch) julienne-cut zucchini
1 cup (2 x 1/4-inch) julienne-cut carrot
1 cup vertically sliced red onion
3/4 cup julienne-cut fennel stalks
1/4 cup chopped fresh basil
1 tbsp white wine vinegar
1/2 tsp dried thyme
3 garlic cloves, minced
basil sprigs (optional)

Directions:

Sprinkle fish with 1/4 teaspoon salt and black pepper.
Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add fish; cook 3 minutes on each side or until fish flakes easily when tested with a fork. Remove from skillet; keep warm.
Combine 1/4 teaspoon salt, 2 teaspoons oil, squash, and next 8 ingredients (squash through garlic), and toss well. Wipe skillet with paper towels; recoat with cooking spray. Add vegetable mixture, and saute 4 minutes or until crisp-tender. Serve fish over vegetables; garnish with basil, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.03 Kcal (314 kJ)
Calories from fat	37.06 Kcal
		% Daily Value*
Total Fat	4.12g	6%
Cholesterol	22.67mg	8%
Sodium	312.22mg	13%
Potassium	132.4mg	3%
Total Carbs	3.55g	1%
Sugars	1.18g	5%
Dietary Fiber	0.73g	3%
Protein	5.59g	11%
Vitamin C	3.1mg	5%
Iron	0.5mg	3%
Calcium	21mg	2%

Amount Per 100 g
Calories	108.62 Kcal (455 kJ)
Calories from fat	53.64 Kcal
		% Daily Value*
Total Fat	5.96g	6%
Cholesterol	32.81mg	8%
Sodium	451.99mg	13%
Potassium	191.66mg	3%
Total Carbs	5.13g	1%
Sugars	1.7g	5%
Dietary Fiber	1.06g	3%
Protein	8.1g	11%
Vitamin C	4.5mg	5%
Iron	0.8mg	3%
Calcium	30.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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