Directions:
- Fill a medium size pot with water and add red pepper flakes, bring to boil, add penne noodles.
- Cut chicken into pieces and cook thoroughly. Set aside and keep warm.
- Saute mushrooms.
- Thaw spinach and drain out all excess water.
- In a large saucepan mix Alfredo sauce, tomatoes, tomato sauce, mushrooms, spinach and more red pepper flakes (to taste). Simmer on low for 15-20 minute.
- Drain pasta and place in a large serving bowl.
- Add chicken to pasta and stir.
- Add sauce and stir.
- Serve immediately and sprinkle with Parmesan cheese and additional red pepper flakes if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.64 Kcal (677 kJ) | ||
| Calories from fat | 59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 12% | |
| Sodium | 428.01mg | 18% | |
| Potassium | 220.85mg | 5% | |
| Total Carbs | 9.46g | 3% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 14.99g | 30% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.06 Kcal (503 kJ) | ||
| Calories from fat | 43.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 10% | |
|---|---|---|---|
| Cholesterol | 27.79mg | 12% | |
| Sodium | 317.9mg | 18% | |
| Potassium | 164.03mg | 5% | |
| Total Carbs | 7.03g | 3% | |
| Sugars | 1.53g | 8% | |
| Dietary Fiber | 1.97g | 11% | |
| Protein | 11.13g | 30% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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