Directions:
- Heat the olive oil in a large pot over medium-high heat; cook the onions and garlic in the oil until the onions are translucent, 5 to 7 minutes. Stir in the black beans, tomato sauce, diced tomatoes, cumin, and cayenne pepper; reduce heat to medium-low and simmer 5 minutes. Add 3/4 cup cilantro and simmer another 2 minutes. Stir in the green onions and remove from heat. Garnish with 1/4 cup cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.36 Kcal (399 kJ) | ||
| Calories from fat | 44.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Sodium | 84.94mg | 4% | |
| Potassium | 257.66mg | 5% | |
| Total Carbs | 11.14g | 4% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.09 Kcal (411 kJ) | ||
| Calories from fat | 45.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Sodium | 87.37mg | 4% | |
| Potassium | 265.04mg | 5% | |
| Total Carbs | 11.46g | 4% | |
| Sugars | 3.67g | 14% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 2.29g | 4% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 1mg | 5% | |
| Calcium | 38.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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