Laura's Unbelievable Chicken and Pasta Recipe

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Laura's Unbelievable Chicken and Pasta
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Ingredients
6
Count
Nutrition
61
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring large pot of water to a boil, and stir in penne pasta.
  2. Meanwhile, in a large skillet over medium heat, cook chicken cubes in broth; simmering until done, about 10 minutes. Stir in cubed cream cheese and spinach. Return to simmer, and cook about 5 minutes, stirring occasionally. Stir in cherry tomatoes, and cook about 3 minutes more.
  3. In a large bowl, mix together cooked, drained pasta and sauce. Let stand a few minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.94 Kcal (255 kJ)
Calories from fat 21.69 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 16.35mg 5%
Sodium 102.17mg 4%
Potassium 324.85mg 7%
Total Carbs 4.98g 2%
Sugars 3.38g 14%
Dietary Fiber 1.36g 5%
Protein 5.47g 11%
Vitamin C 15.1mg 25%
Iron 0.1mg 1%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 43.18 Kcal (181 kJ)
Calories from fat 15.37 Kcal
% Daily Value*
Total Fat 1.71g 4%
Cholesterol 11.58mg 5%
Sodium 72.39mg 4%
Potassium 230.17mg 7%
Total Carbs 3.53g 2%
Sugars 2.4g 14%
Dietary Fiber 0.97g 5%
Protein 3.88g 11%
Vitamin C 10.7mg 25%
Iron 0.1mg 1%
Calcium 15.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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