Southwest Skillet Ragu Recipe

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Southwest Skillet Ragu
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Ingredients:

Directions:

  1. Heat a teaspoon of olive oil over medium-high heat in a skillet or dutch oven that will be deep enough to hold everything. Add ground beef and cook until no longer pink (about 8 minutes). Remove the ground beef to a plate. Pour off any extra grease, leaving behind just enough to film the bottom of the pan.
  2. While the beef is cooking, bring a large pot of water to boil. Salt the water, and cook the pasta until it's barely al dente and still a little chewy. Drain the pasta and set it aside.
  3. Cook the onions until they are soft, translucent, and beginning to brown (about 5 minutes). Add the mushrooms, and cook until they have released all their liquid and turned golden brown (about 5 minutes). Add the peppers, spices, and salt, and continue to saute until veggies are mostly cooked (about 3 minutes).
  4. Pour tomatoes with their juices into the pan and bring to a boil. Add the hamburger back into the pan, and simmer until the liquid has reduced and thickened.
  5. Stir in the cheese and the pasta, and stir until the cheese is melted and gooey. Spoon into individual bowls, top with an extra sprinkle of cheese, and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.09 Kcal (1650 kJ)
Calories from fat 194.78 Kcal
% Daily Value*
Total Fat 21.64g 33%
Cholesterol 90.07mg 30%
Sodium 417.55mg 17%
Potassium 688.45mg 15%
Total Carbs 19.79g 7%
Sugars 3.98g 16%
Dietary Fiber 2.61g 10%
Protein 30.88g 62%
Vitamin C 23.3mg 39%
Vitamin A 0.5mg 17%
Iron 12.5mg 69%
Calcium 171.3mg 17%
Amount Per 100 g
Calories 149.55 Kcal (626 kJ)
Calories from fat 73.92 Kcal
% Daily Value*
Total Fat 8.21g 33%
Cholesterol 34.18mg 30%
Sodium 158.45mg 17%
Potassium 261.25mg 15%
Total Carbs 7.51g 7%
Sugars 1.51g 16%
Dietary Fiber 0.99g 10%
Protein 11.72g 62%
Vitamin C 8.8mg 39%
Vitamin A 0.2mg 17%
Iron 4.7mg 69%
Calcium 65mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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