Lamb Stew Recipe

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Lamb Stew
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Ingredients:

Directions:

  1. Preheat oven to 325°. In an ovenproof Dutch oven, brown lamb in butter and oil in batches. Remove and keep warm. In the same pan, saute carrots and onions in drippings until crisp-tender. Add garlic; cook 1 minute. Gradually add broth and beer. Stir in lamb, potatoes, bay leaves, thyme, rosemary, salt and pepper.
  2. Cover and bake 1-1/2 to 2 hours or until meat and vegetables are tender, stirring every 30 minutes. Discard bay leaves, thyme and rosemary. Stir in cream; heat through. Yield: 8 servings (2-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.1 Kcal (1445 kJ)
Calories from fat 95.64 Kcal
% Daily Value*
Total Fat 10.63g 16%
Cholesterol 84.2mg 28%
Sodium 831.67mg 35%
Potassium 999.74mg 21%
Total Carbs 34.56g 12%
Sugars 5.54g 22%
Dietary Fiber 5.6g 22%
Protein 27.76g 56%
Vitamin C 20mg 33%
Vitamin A 0.6mg 19%
Iron 3.7mg 21%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 82.96 Kcal (347 kJ)
Calories from fat 22.99 Kcal
% Daily Value*
Total Fat 2.55g 16%
Cholesterol 20.24mg 28%
Sodium 199.93mg 35%
Potassium 240.34mg 21%
Total Carbs 8.31g 12%
Sugars 1.33g 22%
Dietary Fiber 1.35g 22%
Protein 6.67g 56%
Vitamin C 4.8mg 33%
Vitamin A 0.1mg 19%
Iron 0.9mg 21%
Calcium 17.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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