Beef With Cauliflower (Crock Pot) Recipe

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Beef With Cauliflower (Crock Pot)
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  1. In a skillet over medium high heat heat the oil for about 30 seconds and then add the beef, in batches, cook stirring until browned (3-5 minutes). Transfer meat to slow cooker as it is brown.
  2. Reduce heat to medium, adding additional oil to pan if needed.
  3. Add onions, cook stirring until softened (3-5 minutes) and then stir in gingerroot, garlic, cinnamon stick, pepper, bay leaves and cumin and coriander, cook stirring for one more minute or so.
  4. Stir in beef broth and tomato paste and bring to a boil. Season with salt, if desired. Transfer to the slow cooker, stir well.
  5. Cover and cook on low for 6-8 hours or on High for 3-4 hours. Discard bay leaves and cinnamon stick.
  6. Stir in red pepper, chili pepper.
  7. Stir in cooked cauliflower.
  8. Cover and cook on high for 20-30 minutes or until pepper is tender.
  9. Serve with yogurt, toasted almonds and cilantro if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.85 Kcal (833 kJ)
Calories from fat 102.83 Kcal
% Daily Value*
Total Fat 11.43g 18%
Cholesterol 14.74mg 5%
Sodium 576.48mg 24%
Potassium 465.55mg 10%
Total Carbs 17.72g 6%
Sugars 5.64g 23%
Dietary Fiber 4.14g 17%
Protein 8.44g 17%
Vitamin C 46.3mg 77%
Vitamin A 0.4mg 12%
Iron 10mg 55%
Calcium 65mg 6%
Amount Per 100 g
Calories 72.53 Kcal (304 kJ)
Calories from fat 37.51 Kcal
% Daily Value*
Total Fat 4.17g 18%
Cholesterol 5.38mg 5%
Sodium 210.27mg 24%
Potassium 169.8mg 10%
Total Carbs 6.46g 6%
Sugars 2.06g 23%
Dietary Fiber 1.51g 17%
Protein 3.08g 17%
Vitamin C 16.9mg 77%
Vitamin A 0.1mg 12%
Iron 3.6mg 55%
Calcium 23.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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