Directions:
- Preheat oven to 425 degrees F.
- Combine cornmeal, flour, salt, baking powder, peppers and paprika in a large bowl.
- In a measuring cup combine buttermilk, egg and mollases.
- Add liquid ingredients to dry ingredients, stir well to combine.
- Add sage, onions, cheese and corn to mixture.
- Heat corn oil in a cast iron skillet (9- 10 inches) over medium heat until hot (when sprinkled with drops of water the oil will sizzle).
- Pour in batter.
- Remove from heat.
- Place pan in hot oven and bake for 20-25 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.38 Kcal (1727 kJ) | ||
| Calories from fat | 167.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 29% | |
|---|---|---|---|
| Cholesterol | 38.27mg | 13% | |
| Sodium | 1348.81mg | 56% | |
| Potassium | 386.28mg | 8% | |
| Total Carbs | 53.39g | 18% | |
| Sugars | 9.03g | 36% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 9.3g | 19% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 190.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 248.24 Kcal (1039 kJ) | ||
| Calories from fat | 100.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 29% | |
|---|---|---|---|
| Cholesterol | 23.04mg | 13% | |
| Sodium | 811.96mg | 56% | |
| Potassium | 232.53mg | 8% | |
| Total Carbs | 32.14g | 18% | |
| Sugars | 5.44g | 36% | |
| Dietary Fiber | 3.11g | 21% | |
| Protein | 5.6g | 19% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 16% | |
| Calcium | 114.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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