Directions:
- Preheat oven 450 degrees.
- Combine first 5 ingredients in a large bowl; make a well in center of mixture. Combine buttermilk, oil, egg and egg whites; add to dry ingredients, stirring just until moist.
- Place a 10-inch cast-iron skillet in a 450 degree oven. for 5 minutes or until hot. remove skillet from oven; coat with cooking spray, and immediately pour batter into hot skillet.
- Bake at 450 degrees for 20 minutes or until lightly browned.
- Remove cornbread from skillet immediately.
- Yield 10 servings.
- Serving Size 1 wedge 3 ww pts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.95 Kcal (657 kJ) | ||
| Calories from fat | 39.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 22.52mg | 8% | |
| Sodium | 319.13mg | 13% | |
| Potassium | 269.43mg | 6% | |
| Total Carbs | 24.25g | 8% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 5.74g | 11% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 119.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 170.46 Kcal (714 kJ) | ||
| Calories from fat | 42.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 24.46mg | 8% | |
| Sodium | 346.6mg | 13% | |
| Potassium | 292.62mg | 6% | |
| Total Carbs | 26.34g | 8% | |
| Sugars | 2.93g | 11% | |
| Dietary Fiber | 1.72g | 6% | |
| Protein | 6.23g | 11% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 129.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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