Cornmeal pancakes Recipe

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Cornmeal pancakes
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Ingredients:

  • 1 1/3 cups cornmeal
  • 1 1/4 cups flour
  • 1 tsp salt
  • 1/2 tsp baking soda
  • 2 cups buttermilk (or 2 cups of milk with 2 tbsp. vinegar in it)
  • 2 eggs
  • 4 tbsp butter or 4 tbsp margarine

Directions:

  1. Place cornmeal, flour, salt, and baking soda in a bowl mix buttermilk and eggs (Mix milk and vinegar and let sit for 10 minutes then add eggs to mixture and stir if not using buttermilk) add wet ingredients to dry ingredients then stir in melted butter.
  2. Stir.
  3. Pour batter on lighty greased pan or griddle.
  4. Flip when suface bubbles appear.
  5. Serve with maple syrup or regular pancake sryrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 651.82 Kcal (2729 kJ)
Calories from fat 257.5 Kcal
% Daily Value*
Total Fat 28.61g 44%
Cholesterol 125.85mg 42%
Sodium 1956.83mg 82%
Potassium 407.37mg 9%
Total Carbs 84.16g 28%
Sugars 6.53g 26%
Dietary Fiber 8.02g 32%
Protein 15.84g 32%
Vitamin A 0.1mg 5%
Iron 4.6mg 26%
Calcium 297.7mg 30%
Amount Per 100 g
Calories 236.79 Kcal (991 kJ)
Calories from fat 93.54 Kcal
% Daily Value*
Total Fat 10.39g 44%
Cholesterol 45.72mg 42%
Sodium 710.86mg 82%
Potassium 147.98mg 9%
Total Carbs 30.57g 28%
Sugars 2.37g 26%
Dietary Fiber 2.91g 32%
Protein 5.75g 32%
Vitamin A 0.1mg 5%
Iron 1.7mg 26%
Calcium 108.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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